Groin & Rib Cage Opener Adductor Stretch with Hip and T-spine Mobilization - Stick Mobility Exercise
This is a great rotational stretch to open up your groin while enhancing T-spine and hip mobility.
Stretches the adductors, hip flexors, thoracic spine, oblique slings, and the front deep and front functional fascial lines while also activating the glutes.
Once you own the first position of this stretch, you can progress to opening up your leg to a full 90 degrees to maximize the stretching of the adductors.
This stretch is a good option for players of rotational sports to gain access to these muscles and increase their load potential.
A single long Mobility Stick, either a 6 or 7-footer depending on your height, is used for this stretch.
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stretching beneficios Groin & Rib Cage Opener Adductor Stretch with Hip and T-spine Mobilization #stickmobility | |
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| Sports | Upload TimePublished on 29 Apr 2019 |
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