mobility login Monkey Hang Stretch & Shoulder Mobility - Stick Mobility Exercise

Improve your shoulder mobility and open up your lats with this variation of the Monkey Hang with shoulder articulations. Stretches your anterior chain, scapular muscles, and lats while working on internal and external rotation of the shoulder. Two long sticks are used to provide support and increase irradiation. Can be progressed to more of a strengthening exercise by increasing the amount of force being pushed down into the sticks. Give this variation of the Monkey Hang a try to open up your lats while creating some more shoulder mobility.

mobility login Monkey Hang Stretch & Shoulder Mobility - Stick Mobility Exercise
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