Exercises for Seniors-Better Back- Week 1

Join us for an exercise series which is all about your BACK! Stretch and strengthen your back with these great exercises! Each video will focus on simple exercises you can do to alleviate back stiffness, soreness and pain.

For these exercises you can use a pair of light weights or do the exercises without any weight.

Be sure to check with a doctor before doing these exercises if you have a preexisting back issue.

Thanks for joining us!

Exercises for Seniors-Better Back- Week 1 camera iphone 8 plus apk
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